About Ric 


Hey, thanks for stopping by


My name is Ric, and a few years ago, I discovered that almost everything that I thought I knew about health, nutrition, and fitness was completely wrong.

After years of getting frustrated, ill, and fat, I started researching methods that would actually work. This blog is about my discoveries along the way to true health.


Hopefully some of my insights and experiences will inspire you to move down the road towards better health and vitality.


this is me